Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cereals, whole wheat hot natural cereal, dry
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cereals, whole wheat hot natural cereal, dry
87.7g
Cereals, whole wheat hot natural cereal, dry have 12.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, whole wheat hot natural cereal, dry?
Cooked Chopped Frozen Broccoli VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals, whole wheat hot natural cereal, dry:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 448.4 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Cooked Chopped Frozen Broccoli and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals, whole wheat hot natural cereal, dry:
300 calories of Cooked Chopped Frozen Broccoli have 10.1 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium, 67.2 times more Sodium, 1.3 times more Zinc and 111.9 times more Water than Cereals, whole wheat hot natural cereal, dry.
While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 8.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, whole wheat hot natural cereal, dry contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Omega 3, 42.8 times more Sugars, 3.9 times more Fiber and 3.4 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cooked Chopped Frozen Broccoli and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6 in 300 calories.