Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, chocolate sandwich, with extra creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cookies, chocolate sandwich, with extra creme filling:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.9 times more Vitamin B5, more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 14.2 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cookies, chocolate sandwich, with extra creme filling:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.1 times more Calcium and 55 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 9.9 times more Copper, 12.8 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Selenium, 31.9 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 17.8 times more Energy, 204.3 times more Fat, 303 times more Saturated Fat, 1.3 times more Omega 3, 186 times more Omega 6, 12.7 times more Carbohydrate, 31.3 times more Sugars and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6