Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Common Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Common Cowpeas with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 100.3 times more Vitamin C, 4.7 times more Vitamin E and 51.8 times more Vitamin K than Boiled Common Cowpeas with Salt.
- While 1 kg of Boiled Common Cowpeas with Salt contains 3.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Common Cowpeas with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas with Salt.
- While 1 kg of Boiled Common Cowpeas with Salt contains 7.9 times more Copper, 4.1 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium, 21.8 times more Sodium and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Common Cowpeas with Salt contains 4.1 times more Energy, 2 times more Omega 3, 3.9 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in one kilogram.