Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cracker, meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cracker, meal:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Cracker, meal.
- While 1 kg of Cracker, meal contains 12.7 times more Vitamin B1, 5.8 times more Vitamin B2, 12.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cracker, meal:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Calcium, 1.2 times more Potassium and 11.9 times more Water than Cracker, meal.
- While 1 kg of Cracker, meal contains 6.6 times more Copper, 7.6 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 60.4 times more Selenium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.5 times more Sugars than Cracker, meal.
- While 1 kg of Cracker, meal contains 13.7 times more Energy, 52.5 times more Omega 6, 15.1 times more Carbohydrate and 3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cracker, meal offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6