Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, wheat, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Crackers, wheat, reduced fat:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin C and 3.6 times more Vitamin K than Crackers, wheat, reduced fat.
- While 1 kg of Crackers, wheat, reduced fat contains 11.4 times more Vitamin B1, 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, wheat, reduced fat provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Crackers, wheat, reduced fat:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 33.2 times more Water than Crackers, wheat, reduced fat.
- While 1 kg of Crackers, wheat, reduced fat contains 2.4 times more Calcium, 6.6 times more Copper, 8.2 times more Iron, 3.6 times more Magnesium, 9.5 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 14.9 times more Selenium, 70.5 times more Sodium and 6.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, wheat, reduced fat contains 15.9 times more Energy, 111.4 times more Fat, 117.3 times more Saturated Fat, 20.6 times more Omega 3, 475.4 times more Omega 6, 13.4 times more Carbohydrate, 10.2 times more Sugars and 3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, wheat, reduced fat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6