Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frostings, chocolate, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 9.8 times more Vitamin B5, 26 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- Both Cooked Chopped Frozen Broccoli and Frostings, chocolate, creamy, ready-to-eat provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.1 times more Calcium and 5.3 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 5.9 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 16.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.3 times more Fiber and 2.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 14.2 times more Energy, 146.7 times more Fat, 307 times more Saturated Fat, 2.3 times more Omega 3, 163.8 times more Omega 6, 11.8 times more Carbohydrate and 39.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein