Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Keebler, Keebler Chocolate Graham SELECTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Boiled Chopped Frozen Broccoli and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Keebler, Keebler Chocolate Graham SELECTS:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 29.3 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 1 kg of Keebler, Keebler Chocolate Graham SELECTS contains 32.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Keebler, Keebler Chocolate Graham SELECTS contains 16.6 times more Energy, 138.3 times more Fat, 175 times more Saturated Fat, 2.5 times more Omega 3, 159.7 times more Omega 6, 13.4 times more Carbohydrate, 18 times more Sugars and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6