Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Keebler, Keebler Chocolate Graham SELECTS versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS vs Frozen Broccoli Spears:
- Both Keebler, Keebler Chocolate Graham SELECTS and Frozen Broccoli Spears have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keebler, Keebler Chocolate Graham SELECTS vs Frozen Broccoli Spears:
- 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS has 21 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 29.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS has 16 times more Energy, 48.8 times more Fat, 60.6 times more Saturated Fat, 56.1 times more Omega 6, 13.4 times more Carbohydrate, 18 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Keebler, Keebler Chocolate Graham SELECTS and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6