Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Frozen Broccoli Spears:
- Both Keebler, Keebler Chocolate Graham SELECTS and Frozen Broccoli Spears have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Frozen Broccoli Spears:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 21 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 29.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 16 times more Energy, 48.8 times more Fat, 60.6 times more Saturated Fat, 56.1 times more Omega 6, 13.4 times more Carbohydrate, 18 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Keebler, Keebler Chocolate Graham SELECTS and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6