Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Keebler, Keebler Chocolate Graham SELECTS versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Frozen Broccoli Spears:
- Both Keebler, Keebler Chocolate Graham SELECTS and Frozen Broccoli Spears have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Frozen Broccoli Spears:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 21 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 29.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 16 times more Energy, 48.8 times more Fat, 60.6 times more Saturated Fat, 56.1 times more Omega 6, 13.4 times more Carbohydrate, 18 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Keebler, Keebler Chocolate Graham SELECTS and Frozen Broccoli Spears offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6