Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Frozen Broccoli Spears
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Frozen Broccoli Spears
1035g
Keebler, Keebler Chocolate Graham SELECTS have 16 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Frozen Broccoli Spears?
Keebler, Keebler Chocolate Graham SELECTS VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Frozen Broccoli Spears:
Both Keebler, Keebler Chocolate Graham SELECTS and Frozen Broccoli Spears have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Frozen Broccoli Spears:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 1.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 468.4 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 3 times more Fat, 3.8 times more Saturated Fat and 3.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 19.1 times more Omega 3 and 6.9 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6