Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Defatted Peanut Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Defatted Peanut Flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin C, 26.4 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
- While 1 kg of Defatted Peanut Flour contains 12.7 times more Vitamin B1, 5.9 times more Vitamin B2, 59 times more Vitamin B3, 10 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Defatted Peanut Flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 11.6 times more Water than Defatted Peanut Flour.
- While 1 kg of Defatted Peanut Flour contains 4.2 times more Calcium, 52.9 times more Copper, 3.4 times more Iron, 28.5 times more Magnesium, 22 times more Manganese, 15.5 times more Phosphorus, 9.1 times more Potassium, 10.1 times more Selenium, 16.4 times more Sodium and 18.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3 than Defatted Peanut Flour.
- While 1 kg of Defatted Peanut Flour contains 11.7 times more Energy, 6.5 times more Carbohydrate, 5.6 times more Sugars, 5.3 times more Fiber and 16.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in one kilogram.