Defatted Peanut Flour has 11.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Defatted Peanut Flour?
Cooked Chopped Frozen Broccoli VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Defatted Peanut Flour:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 308.3 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Defatted Peanut Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Defatted Peanut Flour:
500 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 3.4 times more Iron, 1.3 times more Potassium and 135.8 times more Water than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 4.5 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Defatted Peanut Flour contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 2.2 times more Fiber than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Defatted Peanut Flour offer comparable quantities of Energy per 500 calories.
500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in 500 calories.