Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Spanish Peanuts:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 34.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Spanish Peanuts:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 14.2 times more Water than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 3.2 times more Calcium, 26.5 times more Copper, 6.4 times more Iron, 14.5 times more Magnesium, 11.8 times more Manganese, 7.9 times more Phosphorus, 5.2 times more Potassium, 10.3 times more Selenium and 7.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.2 times more Omega 3 than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 20.4 times more Energy, 413.3 times more Fat, 394.3 times more Saturated Fat, 1322.5 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Fiber and 8.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Spanish Peanuts provide inadequate amounts of Omega 3