Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oil-roasted Valencia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Oil-roasted Valencia Peanuts:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
- While 1 kg of Oil-roasted Valencia Peanuts contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 31.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Oil-roasted Valencia Peanuts:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 42.8 times more Water than Oil-roasted Valencia Peanuts.
- While 1 kg of Oil-roasted Valencia Peanuts contains 1.6 times more Calcium, 24.6 times more Copper, 2.7 times more Iron, 12.3 times more Magnesium, 7.7 times more Manganese, 6.5 times more Phosphorus, 4.3 times more Potassium, 10.7 times more Selenium and 11 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.2 times more Omega 3 than Oil-roasted Valencia Peanuts.
- While 1 kg of Oil-roasted Valencia Peanuts contains 21 times more Energy, 427 times more Fat, 438.6 times more Saturated Fat, 1366.2 times more Omega 6, 3 times more Carbohydrate, 3 times more Fiber and 8.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3