Oil-roasted Valencia Peanuts have 21 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oil-roasted Valencia Peanuts?
Cooked Chopped Frozen Broccoli VS Oil-roasted Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Oil-roasted Valencia Peanuts:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 12.9 times more Vitamin B1, 11.1 times more Vitamin B2, 4.1 times more Vitamin B5, 11.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Oil-roasted Valencia Peanuts:
300 calories of Cooked Chopped Frozen Broccoli have 12.9 times more Calcium, 7.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 4.9 times more Potassium, 2 times more Selenium, 38.6 times more Sodium, 1.9 times more Zinc and 900.2 times more Water than Oil-roasted Valencia Peanuts.
Both Cooked Chopped Frozen Broccoli and Oil-roasted Valencia Peanuts contain similar levels of Copper per 300 calories.
300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 88.4 times more Omega 3, 6.9 times more Carbohydrate, 7.1 times more Fiber and 2.4 times more Protein than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain 20.3 times more Fat, 20.8 times more Saturated Fat and 64.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3