Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pie, apple, commercially prepared, enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 12.5 times more Vitamin C and 25.2 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Cooked Chopped Frozen Broccoli and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 1.4 times more Copper and 18.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 8.5 times more Energy, 91.7 times more Fat, 210.9 times more Saturated Fat, 2.9 times more Omega 3, 158.9 times more Omega 6, 6.4 times more Carbohydrate and 10.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6