Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pie, apple, commercially prepared, enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 12.5 times more Vitamin C and 25.2 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Cooked Chopped Frozen Broccoli and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain 1.4 times more Copper and 18.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain 8.5 times more Energy, 91.7 times more Fat, 210.9 times more Saturated Fat, 2.9 times more Omega 3, 158.9 times more Omega 6, 6.4 times more Carbohydrate and 10.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6