Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pie, apple, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pie, apple, prepared from recipe:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 23.6 times more Vitamin C than Pie, apple, prepared from recipe.
- While 14 oz of Pie, apple, prepared from recipe contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pie, apple, prepared from recipe:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 1.9 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Zinc and 1.9 times more Water than Pie, apple, prepared from recipe.
- While 14 oz of Pie, apple, prepared from recipe contain 1.6 times more Copper, 1.8 times more Iron, 11.1 times more Selenium and 19.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Protein than Pie, apple, prepared from recipe.
- While 14 oz of Pie, apple, prepared from recipe contain 9.5 times more Energy, 104.2 times more Fat, 169.4 times more Saturated Fat, 4.9 times more Omega 3, 241.1 times more Omega 6 and 6.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6