Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, enriched flour versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, enriched flour vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 3.5 times more Vitamin B9, 21.3 times more Vitamin C and 29 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Frozen Broccoli Spears provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Pie, apple, commercially prepared, enriched flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, enriched flour vs Frozen Broccoli Spears:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 1.3 times more Copper and 11.8 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Selenium, 2.1 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 8.2 times more Energy, 32.4 times more Fat, 73 times more Saturated Fat, 55.8 times more Omega 6, 6.4 times more Carbohydrate and 10.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6