Pie, apple, commercially prepared, enriched flour has 8.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Frozen Broccoli Spears?
Pie, Apple, Commercially Prepared, Enriched Flour VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, enriched flour vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 14.6 times more Vitamin A, 21 times more Vitamin B1, 34.5 times more Vitamin B2, 14.4 times more Vitamin B3, 16.6 times more Vitamin B5, 37.6 times more Vitamin B6, 28.5 times more Vitamin B9, 174.4 times more Vitamin C, 7.3 times more Vitamin E and 236.8 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Pie, apple, commercially prepared, enriched flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, enriched flour vs Frozen Broccoli Spears:
500 calories of Pie, apple, commercially prepared, enriched flour have 1.4 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 30.5 times more Calcium, 6.4 times more Copper, 13.1 times more Iron, 18.7 times more Magnesium, 11.5 times more Manganese, 20.1 times more Phosphorus, 31.4 times more Potassium, 15.5 times more Selenium, 17.4 times more Zinc and 14.2 times more Water than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, enriched flour have 4 times more Fat, 8.9 times more Saturated Fat, 6.8 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.3 times more Omega 3, 1.3 times more Carbohydrate, 15.3 times more Fiber and 13.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6