Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pie, fried pies, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Pie, fried pies, cherry:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.7 times more Vitamin A, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 30.8 times more Vitamin C than Pie, fried pies, cherry.
- While 1 kg of Pie, fried pies, cherry contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Pie, fried pies, cherry:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Potassium, 1.2 times more Zinc and 2.4 times more Water than Pie, fried pies, cherry.
- While 1 kg of Pie, fried pies, cherry contains 1.4 times more Copper, 2 times more Iron, 3.4 times more Selenium and 34 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pie, fried pies, cherry contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, fried pies, cherry contains 11.3 times more Energy, 134.2 times more Fat, 136.5 times more Saturated Fat, 13.5 times more Omega 3, 369.8 times more Omega 6 and 8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pie, fried pies, cherry offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6