Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pretzels, soft, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Pretzels, soft, unsalted:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 32.6 times more Vitamin K than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 7.5 times more Vitamin B1, 3.6 times more Vitamin B2 and 9.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Pretzels, soft, unsalted:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Calcium, 1.6 times more Potassium and 6 times more Water than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 3.7 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 24.6 times more Selenium, 22.9 times more Sodium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.9 times more Sugars and 1.8 times more Fiber than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 12.3 times more Energy, 25.8 times more Fat, 38.6 times more Saturated Fat, 1.3 times more Omega 3, 68.6 times more Omega 6, 13.3 times more Carbohydrate and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6