Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pretzels, soft, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Pretzels, soft, unsalted:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 32.6 times more Vitamin K than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 7.5 times more Vitamin B1, 3.6 times more Vitamin B2 and 9.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Pretzels, soft, unsalted:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.6 times more Potassium and 6 times more Water than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 3.7 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 24.6 times more Selenium, 22.9 times more Sodium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.9 times more Sugars and 1.8 times more Fiber than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 12.3 times more Energy, 25.8 times more Fat, 38.6 times more Saturated Fat, 1.3 times more Omega 3, 68.6 times more Omega 6, 13.3 times more Carbohydrate and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6