Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Brown Rice Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Brown Rice Flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.5 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Brown Rice Flour.
- While 1 kg of Brown Rice Flour contains 8.1 times more Vitamin B1, 13.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Brown Rice Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Brown Rice Flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Calcium and 7.6 times more Water than Brown Rice Flour.
- While 1 kg of Brown Rice Flour contains 6.8 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 18 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium, 13.8 times more Selenium and 8.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.2 times more Sugars than Brown Rice Flour.
- While 1 kg of Brown Rice Flour contains 13 times more Energy, 23.2 times more Fat, 73.4 times more Omega 6, 14.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Brown Rice Flour offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6