Comparing Nutrients in 1 kilogram Cooked Chopped Frozen Broccoli VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	9.66% 280kcal	180% 5230kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	337% 327g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	139% 44.6g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	769% 12.3g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	879% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	432% 562g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	NA	38g per day for Men 19-50 years
Protein	55.4% 31g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	56.7% 510μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	350% 4.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	369% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.6mg	394% 63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.74mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	500% 2000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	446% 401mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	734% 881μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	33% 330mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.3% 6.1mg	613% 49mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	183% 770mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	296% 2070mg	700mg per day for Men 19-50 years
Potassium	41.8% 1420mg	69.4% 2360mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	24.5% 907g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Vitamin A, 1.9 times more Vitamin B5 and 23.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 7.6 times more Vitamin B1, 5.9 times more Vitamin B2, 13.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
• Both Boiled Chopped Frozen Broccoli as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 1 kilogram of Cooked Chopped Frozen Broccoli has 75.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 4 times more Calcium, 4.9 times more Copper, 8 times more Iron, 5.9 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 9.6 times more Selenium, 69.4 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
• 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 18.7 times more Energy, 272.5 times more Fat, 247.8 times more Saturated Fat, 29.3 times more Omega 3, 1149.2 times more Omega 6, 10.5 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
• 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6