Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Boiled Chopped Frozen Broccoli has 1.6 times more Vitamin A, 1.9 times more Vitamin B5 and 23.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 7.6 times more Vitamin B1, 5.9 times more Vitamin B2, 13.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Boiled Chopped Frozen Broccoli has 75.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4 times more Calcium, 4.9 times more Copper, 8 times more Iron, 5.9 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 9.6 times more Selenium, 69.4 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 18.7 times more Energy, 272.5 times more Fat, 247.8 times more Saturated Fat, 29.3 times more Omega 3, 1149.2 times more Omega 6, 10.5 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.