Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Roasted Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Roasted Soybeans with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.1 times more Vitamin A, 18.2 times more Vitamin C, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Roasted Soybeans with Salt.
- While 1 kg of Roasted Soybeans with Salt contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Roasted Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Roasted Soybeans with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 46.5 times more Water than Roasted Soybeans with Salt.
- While 1 kg of Roasted Soybeans with Salt contains 4.2 times more Calcium, 24.4 times more Copper, 6.4 times more Iron, 11.2 times more Magnesium, 9.7 times more Manganese, 7.4 times more Phosphorus, 10.4 times more Potassium, 27.3 times more Selenium, 14.8 times more Sodium and 11.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Soybeans with Salt contains 16.8 times more Energy, 211.7 times more Fat, 204.1 times more Saturated Fat, 40.3 times more Omega 3, 972.6 times more Omega 6, 5.6 times more Carbohydrate, 2.9 times more Sugars, 5.9 times more Fiber and 12.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6