Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Roasted Soybeans with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Roasted Soybeans with Salt
64g
Roasted Soybeans with Salt have 16.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Roasted Soybeans with Salt?
Cooked Chopped Frozen Broccoli VS Roasted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Roasted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Roasted Soybeans with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 85.4 times more Vitamin A, 9.2 times more Vitamin B1, 9.4 times more Vitamin B2, 5.4 times more Vitamin B3, 10.1 times more Vitamin B5, 10.5 times more Vitamin B6, 4.4 times more Vitamin B9, 305.3 times more Vitamin C, 24.3 times more Vitamin E and 29.3 times more Vitamin K than Roasted Soybeans with Salt.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Roasted Soybeans with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 4 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Zinc and 779.3 times more Water than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 1.5 times more Copper and 1.6 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Roasted Soybeans with Salt contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3 times more Carbohydrate, 5.9 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 12.6 times more Fat, 12.2 times more Saturated Fat, 2.4 times more Omega 3 and 58.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Roasted Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6