Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 38.3 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 2.8 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 3.5 times more Calcium, 3.7 times more Copper, 1.8 times more Phosphorus, 2.6 times more Selenium and 5.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 10.5 times more Omega 3, 1.3 times more Carbohydrate, 15 times more Fiber and 1.3 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Omega 6 in one kilogram.