Cooked Chopped Frozen Broccoli VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 300 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 38.3 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin A per 300 calories.
- 300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 2.8 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.5 times more Calcium, 3.7 times more Copper, 1.8 times more Phosphorus, 2.6 times more Selenium and 5.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 1.3 times more Carbohydrate, 15 times more Fiber and 1.3 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
- 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 300 calories.