Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Syrups, malt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Syrups, malt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B5, 4.7 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 1 kg of Syrups, malt contains 4.9 times more Vitamin B2, 17.7 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Syrups, malt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Syrups, malt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.2 times more Manganese, 2 times more Zinc and 4.3 times more Water than Syrups, malt.
- While 1 kg of Syrups, malt contains 1.8 times more Calcium, 5.9 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 4.8 times more Phosphorus, 2.3 times more Potassium, 17.6 times more Selenium and 3.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Fiber than Syrups, malt.
- While 1 kg of Syrups, malt contains 11.4 times more Energy, 13.3 times more Carbohydrate, 48.5 times more Sugars and 2 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber