Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Syrups, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Syrups, maple:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 5.7 times more Vitamin B3, 7.6 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- While 1 kg of Syrups, maple contains 15.7 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Syrups, maple provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Syrups, maple:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Copper, 5.5 times more Iron, 24.5 times more Phosphorus and 2.8 times more Water than Syrups, maple.
- While 1 kg of Syrups, maple contains 3.1 times more Calcium, 1.6 times more Magnesium, 13 times more Manganese, 1.5 times more Potassium and 5.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Boiled Chopped Frozen Broccoli as well as Syrups, maple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, more Fiber and 77.5 times more Protein than Syrups, maple.
- While 1 kg of Syrups, maple contains 9.3 times more Energy, 12.5 times more Carbohydrate and 41.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Syrups, maple provide inadequate amounts of Omega 6 in one kilogram.