Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Syrups, maple:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.7 times more Vitamin B3, 7.6 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- While 14 oz of Syrups, maple contain 15.7 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Syrups, maple provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Syrups, maple:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Copper, 5.5 times more Iron, 24.5 times more Phosphorus and 2.8 times more Water than Syrups, maple.
- While 14 oz of Syrups, maple contain 3.1 times more Calcium, 1.6 times more Magnesium, 13 times more Manganese, 1.5 times more Potassium and 5.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Boiled Chopped Frozen Broccoli as well as Syrups, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 77.5 times more Protein than Syrups, maple.
- While 14 oz of Syrups, maple contain 9.3 times more Energy, 12.5 times more Carbohydrate and 41.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Syrups, maple provide inadequate amounts of Omega 6 in 14 ounces.