Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Syrups, maple
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Syrups, maple
115g
Syrups, maple have 9.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Syrups, maple?
Cooked Chopped Frozen Broccoli VS Syrups, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Syrups, maple?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Syrups, maple:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 7.7 times more Vitamin B1, 52.5 times more Vitamin B3, 70.7 times more Vitamin B5, 603.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
While 300 kcal of Syrups, maple contain 1.7 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
300 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Syrups, maple:
300 calories of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 17.5 times more Copper, 51.5 times more Iron, 5.7 times more Magnesium, 227.5 times more Phosphorus, 6.2 times more Potassium, 10.8 times more Selenium, 8.5 times more Sodium, 1.8 times more Zinc and 26 times more Water than Syrups, maple.
While 300 kcal of Syrups, maple contain 1.4 times more Manganese than Boiled Chopped Frozen Broccoli.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 719.6 times more Protein than Syrups, maple.
While 300 kcal of Syrups, maple contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Syrups, maple offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Syrups, maple provide inadequate amounts of Omega 6 in 300 calories.