Nutrient Comparison: Syrups, maple VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Frozen Broccoli Spears:
- 14 ounces of Syrups, maple have 11.1 times more Vitamin B2 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 5.7 times more Vitamin B3, 6.7 times more Vitamin B5, 87.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- Both Syrups, maple and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Frozen Broccoli Spears:
- 14 ounces of Syrups, maple have 2.5 times more Calcium, 1.3 times more Magnesium, 11.4 times more Manganese and 4.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Copper, 6.5 times more Iron, 29.5 times more Phosphorus, 3.2 times more Selenium and 2.8 times more Water than Syrups, maple.
- Both Syrups, maple and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 9 times more Energy, 12.5 times more Carbohydrate and 41.1 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and 76.5 times more Protein than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Syrups, maple as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.