Nutrient Comparison: Syrups, maple VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, maple versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, maple vs Frozen Broccoli Spears:
- 7 ounces of Syrups, maple have 11.1 times more Vitamin B2 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 5.7 times more Vitamin B3, 6.7 times more Vitamin B5, 87.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- Both Syrups, maple and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, maple vs Frozen Broccoli Spears:
- 7 ounces of Syrups, maple have 2.5 times more Calcium, 1.3 times more Magnesium, 11.4 times more Manganese and 4.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Copper, 6.5 times more Iron, 29.5 times more Phosphorus, 3.2 times more Selenium and 2.8 times more Water than Syrups, maple.
- Both Syrups, maple and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, maple have 9 times more Energy, 12.5 times more Carbohydrate and 41.1 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and 76.5 times more Protein than Syrups, maple.
- 7 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Syrups, maple as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.