Nutrient Comparison: Syrups, maple VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, maple versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, maple vs Frozen Broccoli Spears:
- 100 grams of Syrups, maple have 11.1 times more Vitamin B2 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 5.7 times more Vitamin B3, 6.7 times more Vitamin B5, 87.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- Both Syrups, maple and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, maple vs Frozen Broccoli Spears:
- 100 grams of Syrups, maple have 2.5 times more Calcium, 1.3 times more Magnesium, 11.4 times more Manganese and 4.3 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Copper, 6.5 times more Iron, 29.5 times more Phosphorus, 3.2 times more Selenium and 2.8 times more Water than Syrups, maple.
- Both Syrups, maple and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
- 100 grams of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, maple have 9 times more Energy, 12.5 times more Carbohydrate and 41.1 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3, more Fiber and 76.5 times more Protein than Syrups, maple.
- 100 grams of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Syrups, maple as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.