Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Vitasoy USA Azumaya, Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled Chopped Frozen Broccoli and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- 1 kg of Vitasoy USA Azumaya, Silken Tofu contains 2 times more Calcium and 1.3 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 9.2 times more Carbohydrate, 7.4 times more Sugars and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 1 kg of Vitasoy USA Azumaya, Silken Tofu contains 20 times more Fat and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in one kilogram.