Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Vitasoy USA Azumaya, Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled Chopped Frozen Broccoli and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- 5 oz of Vitasoy USA Azumaya, Silken Tofu contain 2 times more Calcium and 1.3 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 9.2 times more Carbohydrate, 7.4 times more Sugars and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 5 oz of Vitasoy USA Azumaya, Silken Tofu contain 20 times more Fat and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in five ounces.