Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Vitasoy USA, Organic Nasoya Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Boiled Chopped Frozen Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu contains 2.3 times more Calcium and 1.5 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.8 times more Carbohydrate, 7.4 times more Sugars and 10 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu contains 20.8 times more Fat and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in one kilogram.