Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Vitasoy USA, Organic Nasoya Silken Tofu?
Cooked Chopped Frozen Broccoli VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Boiled Chopped Frozen Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
300 calories of Cooked Chopped Frozen Broccoli have 9.2 times more Sodium and 1.7 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.4 times more Calcium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6.4 times more Carbohydrate, 12.3 times more Sugars and 16.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 12.4 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber