Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 3.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium and 7.7 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 4.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 16.3 times more Selenium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.5 times more Omega 3, 2.7 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 13.1 times more Energy, 45 times more Omega 6, 14.5 times more Carbohydrate and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3