Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 7.7 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 4.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 16.3 times more Selenium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3, 2.7 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 13.1 times more Energy, 45 times more Omega 6, 14.5 times more Carbohydrate and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3