Nutrient Comparison: Frozen Chopped Broccoli VS Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Beer:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 10.6 times more Vitamin B1, 3.8 times more Vitamin B2, 6.8 times more Vitamin B5, 2.8 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
- Both Frozen Chopped Broccoli and Beer provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Beer:
- 1 kilogram of Frozen Chopped Broccoli has 14 times more Calcium, 7.6 times more Copper, 40.5 times more Iron, 3 times more Magnesium, 36.8 times more Manganese, 3.6 times more Phosphorus, 7.9 times more Potassium, 4.7 times more Selenium and 48 times more Zinc than Beer.
- Both Frozen Chopped Broccoli and Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3, 1.3 times more Carbohydrate, more Fiber and 6.1 times more Protein than Beer.
- 1 kilogram of Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Regular Beer provide inadequate amounts of Energy and Omega 6 in one kilogram.