Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Beer
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Beer
698g
Regular Beer has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Beer?
Frozen Chopped Broccoli VS Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Beer?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Beer:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 17.5 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 11.3 times more Vitamin B5, 4.7 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
300 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Beer:
300 calories of Frozen Chopped Broccoli have 23.2 times more Calcium, 12.6 times more Copper, 67 times more Iron, 5 times more Magnesium, 60.8 times more Manganese, 5.9 times more Phosphorus, 13 times more Potassium, 7.7 times more Selenium, 9.9 times more Sodium, 79.4 times more Zinc and 1.6 times more Water than Beer.
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 2.2 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 10.1 times more Protein than Beer.
Both Frozen Chopped Broccoli and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Regular Beer provide inadequate amounts of Omega 6 in 300 calories.