Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS BUDWEISER Beer
Weight per 300 calories
Frozen Chopped Broccoli
1154g
BUDWEISER Beer
732g
BUDWEISER Regular Beer has 1.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or BUDWEISER Beer?
Frozen Chopped Broccoli VS BUDWEISER Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or BUDWEISER Beer?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs BUDWEISER Beer:
Both Frozen Chopped Broccoli, Unprepared and BUDWEISER Regular Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs BUDWEISER Beer:
300 calories of Frozen Chopped Broccoli have 22.1 times more Calcium, 20 times more Copper, more Iron, 4.1 times more Magnesium, 51.5 times more Manganese, 6.1 times more Phosphorus, 10.1 times more Potassium, 12.6 times more Sodium, more Zinc and 1.6 times more Water than BUDWEISER Beer.
300 calories of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.5 times more Carbohydrate, more Fructose, more Fiber and 12.3 times more Protein than BUDWEISER Beer.
Both Frozen Chopped Broccoli and BUDWEISER Beer offer comparable quantities of Energy per 300 calories.
300 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein