Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Cranberry Beans:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- While 1 kg of Boiled Cranberry Beans contains 4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cranberry Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Cranberry Beans:
- 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Selenium and 1.4 times more Water than Boiled Cranberry Beans.
- While 1 kg of Boiled Cranberry Beans contains 6.1 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cranberry Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Cranberry Beans contains 5.2 times more Energy, 5.1 times more Carbohydrate, 2.9 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cranberry Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in one kilogram.