Nutrient Comparison: Frozen Chopped Broccoli VS French Vanilla Cafe Instant Coffee KRAFT per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Frozen Chopped Broccoli has 4.7 times more Calcium, 2.5 times more Iron and 61 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 4.1 times more Phosphorus, 2.6 times more Potassium and 16.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.1 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 18.5 times more Energy, 66.2 times more Fat, 104.5 times more Saturated Fat, 15.6 times more Carbohydrate and 40.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy