Nutrient Comparison: Frozen Chopped Broccoli VS French Vanilla Cafe Instant Coffee KRAFT per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 2.5 times more Iron and 61 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 4.1 times more Phosphorus, 2.6 times more Potassium and 16.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 18.5 times more Energy, 66.2 times more Fat, 104.5 times more Saturated Fat, 15.6 times more Carbohydrate and 40.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy